A lack of sleep can cause havoc on children’s behaviour and concentration, as well as have a negative impact on their physical and mental wellbeing.  If you are concerned about children returning to school tired because sleep routines have done out of the window in lockdown, you might find the latest sleep support from Sheffield Parenting Team useful: 

Getting your teenager’s sleep back on track:  

https://youtu.be/vNDY6uX2PHk

Getting a good night’s sleep for school – primary and early years 

https://youtu.be/uyfVlsES7Uw